Nutrition & Exercise

Tips for the planting season will kick off this Healthy Eating series. Purdue Extension and Community Healthcare System registered dietitians will cover preparing the garden for planting season and choosing the right plants for your dietary needs....

This walking club is for adults over the age of 18. You will receive a FREE pedometer when you join. The monthly meetings feature guest speakers discussing a wide range of healthcare topics. The Well Walker’s Club meets at these times and...

This walking club is for adults over the age of 18. You will receive a FREE pedometer when you join. The monthly meetings feature guest speakers discussing a wide range of healthcare topics. The Well Walker’s Club meets at these times and...

This fast-paced, fun, and challenging combination of aerobics and strength training provides a great full-body workout. Classes take place from 5:05-6 p.m. Tuesdays and Thursdays at The Crossing, 1203 Washington St., La Porte. Registration is not...

Tone up, burn calories, and stay strong with this dynamic, safe program designed for all fitness levels and body types. Classes are available from 8:50-9:40 a.m. Tuesdays and Thursdays, and 9-9:30 a.m. Saturdays at The Crossing, 1203 Washington St.,...

Yoga through simple seated poses to reduce stress and increase relaxation. Classes available from 8:45-9:45 a.m. Mondays, and 10-11 a.m. Thursdays, at The Crossing, 1203 Washington St., La Porte. Registration is not required. A Wellness & Rehab...

Helps reduce stress, increase flexibility, and gain strength. Classes are available from 6-7 a.m. Mondays at The Crossing, 1203 Washington St., La Porte. Registration is not required. A Wellness & Rehab membership is $30 a month and includes the...

Focuses on body sculpting. Classes are available from 6-7 p.m. Wednesdays, and 4-5 p.m. Tuesdays and Thursdays, and 5:30-6:30 a.m. Fridays, at The Crossing, 1203 Washington St., La Porte. Registration is not required. A Wellness & Rehab...

A great cardio workout that combines Latin music with dance and fitness moves. Zumba classes are offered from 6-7 p.m. Mondays, 5:30-6:30 a.m. Tuesdays and Thursdays, and 8-9 a.m. Saturdays, at The Crossing, 1203 Washington St., La Porte....

A Zumba workout at a less intense pace. Classes are available from 7:45-8:45 a.m., Tuesdays and Thursdays at The Crossing, 1203 Washington St., La Porte. Registration is not required. A Wellness & Rehab membership is $30 a month and includes the...