Mental Health

On the first Wednesday of the month from 6:30 p.m. to 8:30 p.m., caregivers will meet for the Alzheimer’s Association’s support group. The next meeting will be held April 3, followed by May 1. Facilitated by a trained leader, the group meets at...

National Alliance on Mental Illness (NAMI Porter County) will sponsor the NAMI Family to Family Education Program specifically for families of a person diagnosed with a serious mental illness. The 12-session series of classes will start in Portage on...

People write me every day and they put themselves down!!! I don’t like it. How does someone expect to develop high self esteem if they repeat negative phrases about themselves and their abilities? This has to stop…FIRST in our Self Esteem 101...

Don’t be afraid to set an example to your co-workers, friends, spouses or children by just being yourself rather than trying to be perfect. In the larger picture, everything does not have to be perfect in order to be effective. We have all lost our...

My husband and I recently bought a new bed after deciding that the monstrous headboard, complete with shelves and drawers, was taking over most of our small-to-mid-size bedroom and just not working for us anymore. Also, hopefully in about two weeks,...