What if you had a convenient way of getting no-cost mental health support any time day or night to help tackle work or relationship stress? Or access to a money coach for tips about digging out of debt? You may already have access to that help and...

Easy answers. Quality and price transparency. Cost savings. These should be goals for any consumer experience, including ones in which people need to access health care services. That’s why they are among the guiding principles for the digital...

Heart disease is often thought to be more of a health issue affecting men.  However, it’s the most common cause of death for women in the United States, causing more than 314,000 deaths in 2020. Because symptoms in women can differ...

Everyone’s definition of successful aging differs. Your focus may be on travel and leisure, spending time with family and friends, hobbies, volunteering, continuing to work, or all of the above. Whatever your later-life plans and goals, many...

Living with type 2 diabetes may feel overwhelming at times, especially for employees trying to achieve a healthy work-life balance. “For people with type 2 diabetes, the disease can dramatically affect how people feel each day and how they show up...

Happy New Year, and welcome to another round of new rules and key numbers to help make sense of things. Here is a list of 2024 changes to Medicare, Social Security, retirement accounts and tax brackets. No one will be affected by all of them, but...

Monique Sturgeon has always been attuned to the needs of her community — and unfortunately, to the barriers and challenges that may exist. A member of the Weeminuche Band of the Ute Mountain Tribe, Monique sees the stark gaps in care...

Whether your team is in the office, working remotely or doing a little bit of both, they likely spend many hours looking at blue-light-emitting computer or smartphone screens. People now spend an average of 13 hours per day using digital devices,...

Social media can be a great tool to help build connections, stay informed and engage with others. However, when it becomes all-consuming and potentially damaging to adolescent brain development, it may be cause for concern.   Social media can be...

A new year often means a new start and a chance to focus on what’s most important to you in 2024. For many people, that may be a renewed focus on their mental health.  In a recent poll, nearly half of those surveyed say they’re...