Turns out the old saying “it’s better to give than to receive” is backed up by some science. Besides warming your heart, giving may also improve your health by: Lowering blood pressureLowering stress levelsReducing depressionIncreasing...
Read MoreGiving to others may improve your well-being
5 at-home strength exercises to help build muscle as you age
As we age, we can’t help but notice certain things, like getting up from a chair and picking up heavier objects aren’t as easy as they used to be. If you’ve been noticing these changes, you’re not alone. Muscle loss is a natural...
Read More$0 copay for insulin helps reduce stress for some members
For Kimberly Clark, managing type 1 diabetes has come with its share of challenges. She was first diagnosed at the age of 19 but over the course of the next five years, she went into diabetic ketoacidosis — a serious complication of...
Read MoreTips to help you save on prescription drugs, plus assessing coverage options
Prescription drug costs continue to be a concern for many people — in fact, the vast majority of Americans believe the cost of prescription drugs is unreasonable. Medicare annual enrollment is upon us, and understanding what...
Read MoreWhat to consider when buying a hearing aid
Does it seem like people are mumbling when they talk to you? Do you turn up the volume on the TV more than before? Do you shy away from conversations, especially in noisy settings? These may be signs of hearing loss — and you’re not alone in...
Read More5 tips to help tackle holiday stress
We’re in what’s often dubbed “the most wonderful time of the year,” and you may agree. Still, extra pressure can get mixed into the holiday season and test even the jolliest person. Besides the usual decorating, shopping, baking and social...
Read MoreHelping to support youth mental health during the holidays
Stress and the holidays can go hand-in-hand. There’s the pressure of buying the perfect gifts — and making sure you don’t go broke doing it. Event after event can stretch you thin. And let’s be honest, being at home with the family can...
Read MoreGear Up Presented by UnitedHealthcare
About Gear Up The Indianapolis Colts and UnitedHealthcare have created "Gear Up" to expand health & wellness offerings for both boys' and girls' high school sports across the state of Indiana. Throughout the Colts season, ten different high...
Read More5 stretches to help increase your flexibility
Video detailing each stretch with instructions can be found here. No matter what your level of physical fitness, or preferred exercise, stretching should be an essential part of that routine. Stretching helps you keep your muscles flexible...
Read MoreDo I really need health insurance?
If you’ve never purchased health insurance on your own and don’t deal with many health issues, it may be tempting to forgo coverage to save on premiums. But that may be short-sighted. A health plan may help you save money in the long run and...
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