Health

11:00 am - 12:00 pmChesterton NorthShore Health Center Getting our kids to eat healthy can seem like an uphill battle, but it is important for parents to help foster good eating habits, starting at a young age. Learning what your child needs, at...

11:00 am - 12:00 pmChesterton NorthShore Health CenterLearn more about diabetes and physical activity. We will go over different types of exercising and review the benefits of movement.

10:30 am - 11:30 amPortage Township YMCALearn more about how stress impacts not just your mental health, but your heart health as well.

1:00 pm - 2:00 pm | 5:00 pm - 6:00 pmNorthShore Lake Station Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.

Join us as we learn to understand the nutrition fact labels on food and beverage packages. once you understand what nutrition labels tell you, you will be able to make healthy dietary choices!

After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress affects your A1C and blood sugar levels. You will gain a better understanding of what stress is,...

To mark National Wear Red Day and raise awareness about heart disease in women, join us to learn more about its risk factors at this annual event. Presentations and engaging activities will educate and motivate women to take action to prevent the...

To mark National Wear Red Day and raise awareness about heart disease in women, join us at the St. Catherine Professional Office Building to learn more about its risk factors at this annual event. Presentations and engaging activities will educate...

The Tour de La Porte will begin on Friday, August 25, and continue through the weekend. The event, hosted by the La Porte County Family YMCA, raises money for those in need of financial assistance for youth and healthy living programs.