When the Wheeler High School cross country teams lined up at the IHSAA Regional meet last weekend, they had no idea that the race they were about to run would mark their place in history in more ways than one. The boys toed the starting line first...
There are countless ways to train as a runner. Every individual responds differently to various mileage, workout structures, and strength programs, and what works for one athlete might not work for another. Training plans can be strategically built...
To the untrained eye, running may seem like a simple sport. It doesn’t require a court, a field, or even much gear at all; just throw on a pair of functional training shoes and you’re good to go! Though it’s true that a good pair of shoes...
The 18th Annual Tour de La Porte (TDL) kicked off Friday evening with its 5k trail run event. The first of several events that will take place over the weekend, the trail run adds a singular aspect to the many foot races of the TDL. “The trail...
The City of Hammond announced some highly anticipated advancements Tuesday evening as best-selling author, city planner, and urban designer Jeff Speck outlined the latest plan of action for Hammond’s future development. “Hammond is a city where...
Thursday evening, Michigan City geared up for an adrenaline-filled weekend on the water as community leaders, sponsors, and racers gathered at Sunset Grille to kick off the 11th Annual Great Lake Grand Prix (GLGP) with a pre-race VIP party. The...
