Nutrition & Exercise

Yoga improves strength, balance and flexibility. Want to give it a try? Adult Yoga classes are offered at the La Porte Civic Auditorium on select Saturdays in November and December. Join the City of La Porte Park and Recreation Department and...

Join the City of La Porte Park and Recreation Department for the next session of Zumba® classes with Zumba Fitness with Gail at the La Porte Civic Auditorium! Ditch the workout and join the party from 6-7 p.m. beginning Tuesday, October 15 (after a...

As we say hello to fall, let the City of La Porte Park and Recreation Department's Saturday morning Yoga Classes keep you grounded during this season of change. Join Divine Child Yoga & Movement at the La Porte Civic Auditorium November 16, 23,...

The free, one-hour walks will start at the main entrance of the Lake County Health Department at 2900 W. 93rd Ave. in Crown Point at 3 p.m. Central each Thursday Sept. 12 through Oct. 17. The walks begin with a brief health talk by a physician...

Area residents can lace up their walking shoes for a healthy dose of information and exercise as Franciscan Health’s free Walk With A Doc program steps off in Michigan City on May 29. The free 5K walks will begin at City Hall at 100 E. Michigan...

According to the CDC, if you have diabetes, you are twice as likely to have heart disease than someone who doesn’t have diabetes.Simple lifestyle changes can help you not just protect your heart, but also better manage your diabetes. NorthShore is...

Join Robert Watson, DC, a chiropractor with Community Care Network, Inc., and physical therapist Thomas Zmierski as they discuss the biomechanics of golf. With a focus on how a healthy body impacts your golf swing, the presenters, certified by the...

Place Cummings Lodge Description We invite your family and you to participate in our Annual Bolt for the Heart 5K and 10K!  The focus of Bolt for the Heart is to save as many lives as possible, by placing automatic external defibrillators...

11:00 am - 12:00 pmNorthShore Hammond Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.

11:00 am - 12:00 pmChesterton NorthShore Health Center Getting our kids to eat healthy can seem like an uphill battle, but it is important for parents to help foster good eating habits, starting at a young age. Learning what your child needs, at...