La Porte Hospital Wellness Centers announce upcoming group exercise classes

By: La Porte Hospital Last Updated: June 19, 2020

La Porte, IN – Whether you want to tone, de-stress, or get your heart pumping, a variety of classes are available at The Crossing, 1203 Washington St. in La Porte. Class sizes are limited to ensure proper social distancing. Classes will resume July 6th and are as follows:

Zumba

A great cardio workout that combines Latin music with dance and fitness moves. Zumba classes are offered from 6:30-7:30 a.m. and 5:30-6:30 p.m. Mondays, 6:30-7:30 a.m. Wednesdays, and 6:30-7:30 a.m. Fridays at The Crossing, 1203 Washington St., La Porte. Registration is not required.

Zumba Gold

A Zumba workout at a less intense pace. Classes are available from 7:45-8:45 a.m., Tuesdays and Thursdays at The Crossing, 1203 Washington St., La Porte. Registration is not required.

Zumba Toning

Focuses on body sculpting. Classes are available from 5:30-6:30 p.m. Wednesdays, and 4-5 p.m. Tuesdays and Thursdays, at The Crossing, 1203 Washington St., La Porte. Registration is not required.

Chair Yoga

Yoga through simple seated poses to reduce stress and increase relaxation. Class is available from 10-11 a.m. Thursdays, at The Crossing, 1203 Washington St., La Porte. Registration is not required.

Strength Training

Tone up, burn calories, and stay strong with this dynamic, safe program designed for all fitness levels and body types. Classes are available from 8:50-9:40 a.m. Tuesdays and Thursdays at The Crossing, 1203 Washington St., La Porte. Registration is not required.

A Wellness & Rehab membership is $30 a month ($10 a month for Adults 50 & above) and includes the use of all exercise equipment at any of the five Wellness & Rehab locations in La Porte, Kn