The timing and severity with which influenza strikes can vary each year, but it’s known to begin as early as September and continue until May. In the United States, flu usually peaks in January or February. Below are some clear tips to help you steer clear of flu this season.
Get vaccinated. For those six months and older, getting a yearly flu shot is the first step to avoiding the flu. The vaccine protects against the main flu strains that cause people to get ill. Try to get vaccinated early, when the medicine becomes available, so you are protected throughout the season.
Wash your hands. Frequent hand-washing keeps germs away and prevents infections. Make sure to thoroughly scrub for at least 15 seconds. If you don’t have soap and water nearby, use an alcohol-based hand sanitizer.
Cover coughs and sneezes. To prevent contaminating the air, always cover your mouth when you cough or sneeze. For best results, cough or sneeze into a tissue or the crook of your elbow to protect your hands from germs.
Stay home. Flu easily spreads in large groups. Although it isn’t a guaranteed way to escape the flu, you can reduce your risk of contracting it if you avoid crowds during the peak flu season.